Premature ejaculation is a very serious condition that can ruin relationships. If you currently suffer from, or have ever suffered from P.E., you will agree that this problem can result in shame, embarrassment, and even ridicule. While you would like to think that your partner is sexually satisfied, there is a good chance that she is not if you are not lasting long enough in bed. A recent poll shows that as many as 70% of women have experienced the inability to orgasm during intercourse due to their male partner climaxing too quickly.
So if you are suffering from premature ejaculation, what are your natural treatment options if you don’t want to take a prescription medication?
There are 4 most commonly used natural treatment options for P.E. They are:
1. Natural Supplementation
2. The Start and Stop Technique
4. Kegel Exercises
Natural supplements can be a great way to help control premature ejaculation. A combination of vitamins and supplements can counteract premature ejaculation from a scientific standpoint which is the best way to approach the problem. P.E. is the result of low levels of a neurotransmitter in the brain called Serotonin. The proper levels of natural supplements can actually help to increase levels of Serotonin in the brain and ultimately delay ejaculation. This form of treatment proves to be highly effective for a lot of men and the great part is you don’t need a prescription, nor are you pumping prescription medications into your body.
The Start and Stop Technique
The start and stop technique is another way to help with premature ejaculation. In essence the man stops thrusting when he feels as though he is about to ejaculate and lets the urges subside. If a man is very sensitive he may actually withdraw completely and take a short break during intercourse to prevent from climaxing. While this technique can work for many men, it has two fundamental problems. For many men with severe P.E. they will ejaculate prior to complete insertion into the vagina or within seconds after insertion. This literally leaves no time to start or stop! The second issue is that this technique is not very enjoyable for either party. For the female, she is continuously interrupted during love making and the male is continuously worrying about stopping soon enough.
Another natural technique to fight premature ejaculation that is effective for many men is masturbation. Masturbation can be used in two ways to help with P.E. First, training your ejaculatory reflex can be accomplished practicing your staying power during masturbation. With this technique a man masturbates until he is about to climax and then stops. By repeating this process some men can train themselves to last longer. The second way that masturbation can be used to help premature ejaculation is by masturbating prior to sex. It is a fact that it is harder for a man to maintain an erection and to ejaculate again immediately after having done so. By ejaculating shortly before intercourse many men can last much longer the second time.
The last technique that works for many men to naturally prevent P.E. is something called Kegel Exercises. These exercises are designed to help strengthen pelvic muscles which can directly influence a man’s staying power. The good thing about kegel exercises is that they are free and they can be practiced in the privacy of your own home. There are many products available that will teach you exactly how to perform these exercises and will help with your ability to last longer in bed.
If you are suffering from premature ejaculation the main point is that you get some help for it. You don’t have to be ashamed about your problem as many men suffer from the same issue. Staying quiet about your problem and not seeking help will destroy you emotionally and will way heavily on your relationships. Many men have found the most success by implementing two or more of these techniques. Natural supplementation works well with any of the other options for natural treatment. Men who use natural supplements and incorporate other techniques into curing their problem tend to see the best results.